Long gone on the days when it was believed pregnant women should simply put their feet up for nine months. The benefits of exercise in pregnancy are well documented. Today medical professionals urge pregnant ladies to take part in regular recreational exercise throughout pregnancy.
Of course your body is going through many different changes throughout pregnancy’s three trimesters, and the safety of the mum and her baby are paramount. As long as you know how to exercise safely yet effectively there is no reason to stop.
As a specialist pre and post-natal personal trainer I can work with you to develop an exercise programme and nutritional plan that will provide optimal health for you and your growing baby. This will help you to enjoy pregnancy, relieve its discomforts and make it easier to get back to your pre-pregnancy self post birth (among many other benefits).