Have you been failed by weight-loss plans and groups in the past? Do you want to join a group that will educate and empower you to lose weight in a friendly and supportive environment? If so then my weight-loss programme ‘Healthy Weight-loss Heroes’ can help you.
Here’s what past participants have said about the programme:
After years of excuses I was ready to do something about my weight and diet but didn’t want to do another weight loss group that made me feel guilty about eating. I needed something that would be easy follow and to sustain.
Laura was very reassuring and has given me the tools to take charge of my diet. I like that I can eat normal family meals and enjoy the odd treat without feeling guilty.
My fitness pal made tracking what I was eating and calorie counting easy.
I had low expectations on what I could achieve but I hit my goal in only two months. Now I feel spurred on to carry on my weight loss.
The support has been amazing!
– Anonymous, March 2018
The group launched in Jan 2018 and is limited to 40 members at a time, each of whom get:
- Personal support and advice from a nutritional expert
- Education about what it means to eat healthily and the difference it makes
- Monthly weigh-ins
- Weekly check-ins
- Social support via a private Facebook group and monthly meetings
- Cooking workshops
Each program lasts for 12 weeks and costs £35 for online-only members (£100 if paying upfront) or £40 for those who wish to attend meetings (or £110 upfront). There is an option to remain in the private group after your 12-week program has finished.
Meetings are be held on the first Tuesday evening of each month 7.30-9 in Timsbury YMCA.
Click on your preferred option below to proceed:
- Online + Meetings upfront: £110
- Online + Meetings: 3 x £40
- Full online upfront: £100
- Full online: 3 x £35
No money will be taken until 2nd Jan 2018, when your 12-week programme starts.
Once you have signed up you will be sent a form to complete so I can find out all about you and what I can do to best support you, as well as details of the secret Facebook group.
Please feel free to email me at firstname.lastname@example.org to ask any questions you may have. I look forward to helping you lose weight for the last time.